Life Management

Achieving your targets is not always about physical activity…it is about learning how to manage your personal daily lifestyle to make you feel better about life in general.

Everybody has various demanding responsibilities in life such as work, children, family and so on. This may start to impact on our lives in one way or the other at some point. Therefore, let us change your life for the better!

We have many years’ experience preparing high profile athletes on and off the field of play. This detailed preparation is not only from a physical perspective but also from a mental point of view especially if the athlete is having problems with form due to issues with his/her private life.

What we are trying to say is we all have varying issues/responsibilities in life such as work, children, family and so on which may start to impact on our lives in one way or the other at some point and we all need a little help at times. 

Whether you just want to decrease stress levels, increase energy, lose a little weight, tone up, increase fitness levels or even train towards the next Olympic Games!…we have the experience and knowledge to help.

We specialise in helping our clients set, reach and exceed their health and well-being goals through expert advice and individual programs. Most importantly, we work around any injury or disability and provide you with the daily skills to succeed with your targets.

Studies have shown that to succeed at reaching your total health, fitness and weight loss goals, you need the right guidance, proper plan and a support system behind you. Due to modern day life-styles we understand you may find it difficult to de-stress, lose weight, get fit or take your training to the next level. With so much conflicting information out there it can be confusing to know where to start or where to go.

We combine the latest industry knowledge with functional, total body training and a holistic approach to mind & body wellness, we can give you an individualised program that really transforms you back to your best.

The Initial start of the process will;

  • Assess your Full Medical History
  • Assess your Current Daily Lifestyle
  • Discuss psychological and physical targets / goals you want to achieve
  • Physical Assessment / Posture / Body Composition / Movement Analysis
  • Functional Fitness Assessment
  • Discuss current nutrition
  • Continual re-evaluation to assess progress and keep you on track

We will be there for you every step of the way with expert knowledge and information, unparalleled support and a custom individual program you can follow for life.

For further details please contact our Client Care Team.

Telephone: 00 973 35193767

Email: [email protected]

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